20 Heart-Healthy Foods To Help clear your arteries and prevent clogged arteries

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Atherosclerosis is a process whereby fatty and lipid substances accumulate on the walls of the arteries, causing them to narrow. This narrowing of the arteries limits the flow of blood and oxygen to the tissues of the body. It can affect the arteries of any part of the body, and its most serious condition is when it blocks the arteries of the heart or the arteries that supply the brain. This disease is often asymptomatic, and a heart attack can be the first sign

Good nutrition can reduce the chances of developing many diseases, including cardiovascular disease, which has become a problem for millions of people around the world. Many foods contain antioxidants that enhance the body’s immunity, and can prevent a person from several health problems, such as high blood pressure, obesity, diabetes, clogged arteries, and high cholesterol. There are foods that help clean the arteries naturally, away from taking medical drugs, which helps avoid the side effects of narrowing the arteries and provide minerals and nutrients to the body.

foods that unclog arteries

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